Psychological Services
If you are experiencing a medical or mental health emergency please contact your local emergency responder (911).
Explore the Path That’s Right for You
Therapy isn’t one-size-fits-all. Whether you’re seeking individual insight, support in your relationship, or growth in a group setting, each path offers a unique opportunity for emotional clarity, personal development, and lasting change. Explore the options below to find the support that best fits your goals and needs.
New clients are welcome to explore the available therapy options.
Individual Therapy
A private space for clarity, resilience, and personal growth.
Clients often bring concerns related to anxiety, depression, trauma, or relationship difficulties to individual therapy. Explore what’s behind stress, anxiety, or emotional patterns that feel stuck. Individual therapy offers a thoughtful, one-on-one space to better understand yourself, develop emotional insight, and move forward with greater confidence and alignment
Couples Therapy
Rebuild trust. Renew connection. Grow together.
In the first few sessions of couples therapy, you and your partner will work with your therapist to establish your relationship history, discuss your goals, and create a safe space for open communication and problem-solving.
A couples therapist facilitates this process, guiding both partners to develop effective communication skills and address issues such as intimacy, conflict, and emotional distance.
The most common reasons married couples seek couples counseling or marriage therapy include communication breakdowns, loss of intimacy, disagreements involving one partner or a spouse, and navigating major life changes.
The goal of marital therapy and marriage therapy is to help couples build a healthy relationship based on trust, understanding, and emotional connection.
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Group Therapy
Shared insight. Real connection. Growth in community.
Group therapy creates a supportive, therapist-guided environment where individuals learn through shared experience. Each group is tailored to a specific focus, allowing participants to connect, gain perspective, and practice new interpersonal skills in real time.
✔ Now Enrolling:
• Neurodivergent Social Process Group
• Social Anxiety Treatment Group
Group therapy is especially helpful for developing social confidence, enhancing empathy, and finding belonging through authentic connection.
The Value of Therapy
Personal Growth and Self-Awareness
Embark on a therapeutic journey that fosters heightened self-awareness and personal growth. Therapy helps you identify and build on your existing strengths, empowering you to leverage your internal resources for resilience, healing, and development.
Unveil a deeper understanding of your needs, desires, and boundaries while enhancing your emotional intelligence, steering you towards personal and professional success. Therapy supports you in navigating life's challenges, offering guidance to overcome emotional, mental, and relational difficulties. Through this process, you can gain a new perspective, reframe your thinking, and approach problems with fresh insight.
Therapy can also improve self-esteem and have a positive impact on clients' lives, helping you build confidence, manage emotions, and foster a more fulfilling existence.
Approach and Methodology:
A Tailored Path to Personal Growth and Emotional Well-Being
At the heart of my therapeutic practice is a holistic approach grounded in Collaborative Assessment and Emotionally Focused Therapy (EFT). The therapeutic environment is a safe space where clients can openly explore their emotions and experiences without judgment. This methodology is designed to provide clients with personalized, dynamic support to foster emotional resilience and mental health. Services are offered in a private practice setting, ensuring individualized attention and care for each client.
Collaborative Assessment for Personalized Therapy
Collaborative Assessment is central to my approach, ensuring that every therapy session is tailored to your specific needs, preferences, and goals. We work together to develop a deeper understanding of your challenges and aspirations, fostering a relationship of mutual respect and partnership.
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Dynamic Adaptability: Ongoing assessments are used to fine-tune strategies, ensuring optimal personal and emotional development throughout the therapy process.
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Client Involvement: You actively participate in the assessment process, making therapy transparent, collaborative, and customized to your unique journey.
This process ensures a tailored approach that adapts to your changing needs over time, offering effective individual therapy for managing stress, anxiety, and depression.
Emotionally Focused Therapy (EFT) for Deep Emotional Insight
Emotionally Focused Therapy is a key component of my practice, offering a structured method for understanding emotional experiences and building secure, fulfilling relationships.
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Building Emotional Insight: EFT helps you uncover and understand your emotional patterns and responses, promoting self-awareness and personal growth.
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Developing Coping Skills: Together, we enhance your coping mechanisms, ensuring they resonate with your emotional framework and improve your resilience.
This structured approach is particularly effective for couples therapy, fostering emotional connection and trust-building, as well as helping individuals navigate complex emotional landscapes.
Tailored Therapy Experience for Lasting Growth
Recognizing the uniqueness of every individual, I dedicate myself to creating a therapy experience that respects your individuality and addresses your specific concerns.
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Personalized Strategies: Therapy strategies are developed specifically for your unique circumstances, helping you grow at your own pace while building emotional resilience and clarity.
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Respect for Individuality: Every session embraces your personal story, ensuring that therapy aligns with your personality and emotional needs.
By combining Collaborative Assessment and Emotionally Focused Therapy, I create a therapeutic environment that is nurturing, insightful, and fundamentally collaborative. Together, we chart a path that fosters healing, growth, and a deeper understanding of self—whether you are seeking individual therapy in Burlington, Vermont, or couples therapy to strengthen your relationship.
Specialized Services
Support for
College Students
Tailoring approaches to meet the unique needs of college students, addressing the stressors and transitional challenges of academic life. Facilitating personal growth and academic success.
Coaching for Entrepreneurs and Executives
Offering bespoke solutions designed to cultivate balance, optimize productivity, and enrich both professional and personal life for busy entrepreneurs and executives.
Specializing in supporting males who are grappling with life demands, providing insight, strategies, and support to navigate challenges effectively.
Therapeutic Support for Neurodivergent Individuals
Offering specialized interventions and support for individuals with neurodivergent conditions such as ASD/ADHD, embracing neurodiversity and fostering personal development and societal integration.
Therapy for
Emotional Distress
Providing expert support and intervention for those navigating the challenges of anxiety and depression, fostering emotional liberation and enhanced well-being.
The Initial Meeting: Setting the Foundation for Your Therapy Journey
Choosing the right therapist and therapy style is a crucial part of your personal journey. The initial meeting is an opportunity to explore whether my approach aligns with your needs and expectations, whether you're seeking individual therapy, couples therapy, or support for your family. This first session is a relaxed, no-pressure space for open dialogue and mutual understanding.
In our therapy sessions, we engage in a thoughtful and straightforward exploration of the root causes of your current challenges. By fostering self-awareness and promoting personal growth, we can work together to develop insights that empower you to face life's complexities with clarity and resilience.
Online Therapy Options
In today’s fast-paced world, online therapy has emerged as a powerful and accessible solution for couples and individuals seeking relationship counseling, marriage counseling, or support for mental health concerns. With the flexibility of online therapy sessions, you can connect with a licensed therapist from the comfort and privacy of your own home—no need to worry about travel time or fitting in-person appointments into a busy schedule. This is especially valuable for couples juggling work, family, and other commitments, or for those living in areas where traditional therapy services may be limited.
Online therapy provides a safe and confidential space to address relationship issues, improve communication, and develop conflict resolution skills. Whether you’re navigating the challenges of an intimate relationship, working through marital conflicts, or seeking to strengthen your connection, online couples therapy and marriage counseling can help you and your partner get on the same page and explore ways to build a healthier, more fulfilling partnership.
Many therapists now offer online couples counseling and individual therapy, making it easier than ever to access professional support tailored to your unique needs. These virtual therapy sessions are guided by experienced clinicians who remain neutral, foster active listening, and help you communicate effectively—empowering you to resolve conflicts and move forward together. For those concerned about insurance coverage, many online therapy platforms and private practices are now in network with major providers, making this option both accessible and cost effective.
Choosing the right online therapist is essential. Look for a professional with extensive training in relationship therapy, couples counseling, and mental health, who understands the complexities of marriage, family dynamics, and life’s challenges. A skilled online therapist can help you address not only relationship concerns but also other factors impacting your mental and physical health, such as stress, substance abuse, or life transitions.
By embracing online therapy options, you can take meaningful steps toward improving your relationship, enhancing your self-awareness, and building a stronger foundation for your future—no matter where you are. Whether you’re seeking support for yourself, your partner, or your family, online therapy offers a convenient, effective, and supportive path forward.
A Professional Relationship Built on Trust
My role as your therapist is to create an environment characterized by trust and mutual respect. This setting encourages open communication, allowing you to discuss your thoughts and emotions freely, without fear of judgment or misunderstanding. Our discussions are designed to promote a deeper understanding of your personal narrative, offering you a clearer insight into your emotional and mental health.
Goals of Therapy: Building Resilience and Clarity
While we address your immediate concerns, the overarching goal is to foster a deeper understanding of your psyche, helping you build emotional resilience and a strong foundation for the future. By combining active listening with constructive feedback, we will work together to create strategies that are both practical and effective in helping you achieve lasting change.
Personalized Support for Your Growth
As therapy progresses, you'll find that each session offers actionable insights and tools tailored to your unique needs. This is a safe, supportive platform where you can explore your individuality, recognize your strengths, and learn how to overcome challenges with confidence.
I invite you to take this important step toward improving your emotional well-being, strengthening relationships, and navigating life's transitions. Let's collaborate to create a therapeutic journey that resonates with you, leading to growth, healing, and a renewed sense of clarity.