Social media and mental health in college students
Psychotherapy
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Individual & Couples Therapy
Embarking on the path of therapy is often a significant step, a commitment to nurturing your mental and emotional well-being. It is not just a journey of self-discovery but a voyage where you cultivate deeper connections with others.
Individual Therapy: Gaining Clarity and Control
Therapy provides a structured approach for those looking to handle life’s pressures, whether it’s managing stress, navigating personal challenges, or adapting to major transitions. It offers practical tools to improve emotional control, better understand reactions, and build resilience for facing life’s demands head-on. The focus is on developing real skills that lead to lasting change and a stronger emotional foundation.
Why People Seek Individual Therapy
When you find yourself stuck in the same cycles—dealing with work-related stress, feeling overwhelmed by relationships, or struggling to meet personal expectations—therapy helps you break things down. It provides clarity and gives you clear strategies to move forward. Therapy offers a space to manage stress, tackle emotional roadblocks, and gain practical tools to take on life’s challenges.
Feeling irritable, frustrated, or disconnected can often be signs of deeper emotional struggles. Therapy helps you understand the reasons behind these reactions, giving you the insight needed to take control and move past them.
What You Can Expect in Therapy
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Build emotional resilience: Learn to manage stress and difficult situations with a clearer, more focused mindset.
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Gain self-awareness: Understand the triggers and patterns that affect your reactions to improve how you handle challenges.
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Master stress management: Develop strategies to reduce stress and avoid burnout in your personal and professional life.
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Navigate life transitions with confidence: Handle career changes, relationship shifts, or personal growth with a structured approach that supports long-term success.
Tailored Support for Personal Growth
Therapy isn’t one-size-fits-all. It’s designed to meet your unique needs, providing tools that help you succeed at work, in relationships, and in personal growth. Early on, therapy focuses on building emotional resilience and self-awareness, helping you develop the mental toughness needed to handle life’s daily stressors. As you progress, therapy offers deeper support for more complex emotional issues, leading to personal growth that lasts.
Integrated Assessments: A Personalized Approach
Throughout therapy, we use assessments to guide and track your progress, ensuring that the approach remains aligned with your goals. These assessments provide valuable insights into your strengths, challenges, and emotional patterns. They allow therapy to remain dynamic, making adjustments as you grow. With real-time feedback, you’ll see clear progress, and therapy becomes an evolving process, tailored to your personal growth.
Start Your Journey Toward Clarity and Strength
Therapy offers a path toward better emotional control, greater self-awareness, and improved resilience. It provides practical tools that equip you to handle life’s challenges with more confidence and focus. If you’re ready to take the first step toward personal growth and lasting change, reach out today to start your journey.
What to Expect from Therapy
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Therapy offers more than just a space to vent—it’s a place where you can step back and really figure out what’s going on beneath the surface. Life throws a lot at you—whether it’s work stress, relationship challenges, or just trying to keep up with the daily grind. Therapy provides the chance to make sense of those pressures, helping you understand what’s driving your stress or emotional responses and what you can do about it.
Why Couples Seek Therapy
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Relationships, no matter how strong, can hit rough patches. Even when two people care deeply for each other, they can find themselves stuck—repeating the same arguments, feeling emotionally distant, or struggling to communicate in a way that actually feels productive. When this happens, couples therapy can offer a space to slow down, look at the patterns that have emerged, and figure out what’s getting in the way.
Couples Therapy: Building Stronger Connections
Couples therapy provides a safe, supportive space where both partners can work through their challenges and strengthen their emotional bond. Relationships, even those built on love and mutual respect, can encounter roadblocks—whether it’s communication breakdowns, emotional distance, or the pressures of life transitions. Therapy offers a focused approach to identifying and addressing these issues, giving couples the tools to reconnect and grow together.
Why Couples Seek Therapy
Relationships are not without their struggles. Many couples turn to therapy when they find themselves repeating the same arguments or when emotional distance starts to erode the connection they once shared. For some, it’s a breakdown in communication—where conversations that used to be easy now feel strained. Others seek therapy when navigating significant life transitions, such as moving in together, getting married, or becoming parents, all of which can bring new stressors into the relationship.
Unresolved conflicts or resentment can simmer beneath the surface, slowly creating distance between partners. Trust issues, whether from broken promises or infidelity, can further complicate the relationship, making it difficult to move forward without professional support.
What You Can Achieve in Couples Therapy
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Improve communication: Therapy helps both partners learn how to express themselves clearly, listen actively, and resolve conflicts with understanding.
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Rebuild trust: Through open and honest dialogue, couples can heal from past hurts and restore emotional safety in the relationship.
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Navigate life transitions: Whether it’s a new stage in your relationship or a significant life event, therapy offers support to navigate these changes together as a team.
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Strengthen emotional bonds: Couples therapy creates opportunities for reconnection, helping partners rebuild a relationship that can withstand future challenges.
Tailored Support for Every Stage of a Relationship
Couples therapy isn’t one-size-fits-all. Whether you’re in the early stages of a relationship, have been together for several years, or are facing challenges after decades together, therapy adapts to your unique needs. Early on, it’s about establishing strong communication habits and learning how to be vulnerable with one another. For couples in the middle of their relationship, therapy often focuses on reconnecting emotionally, improving communication, and navigating the ups and downs of daily life. Long-term couples may need help rediscovering emotional closeness after years of routine and unresolved issues.
Take the First Step Towards a Healthier Relationship
Therapy gives you and your partner the tools to communicate more effectively, manage conflict, and reconnect emotionally. Whether you're facing trust issues, emotional distance, or just want to strengthen your bond, couples therapy offers a proven way to move forward together.
Blog Highlights: Insights for Personal and Relationship Growth
Explore a variety of articles focused on enhancing personal well-being, emotional resilience, and strengthening relationships. These posts offer practical strategies and transformative insights for those seeking deeper self-awareness, improved communication, and lasting change in their personal lives. Whether you're navigating the complexities of stress, exploring your emotional patterns, or looking to reconnect with a partner, these posts are designed to guide you through life’s challenges with clarity and confidence.
Empowerment Through Therapy: Unlocking Personal Growth and Relationship Strength
Therapy is not just a space to work through problems—it’s an opportunity for self-improvement, emotional clarity, and lasting empowerment. Whether seeking individual therapy to build resilience or couples counseling to strengthen communication, therapy provides a path to deeper self-awareness and a stronger emotional foundation.
The notion of therapy can sometimes evoke a sense of reluctance, especially for those who pride themselves on success, strength, and self-sufficiency. But therapy is not about weakness; it’s about optimizing personal and emotional well-being. Much like enhancing physical health through exercise or refining professional skills, therapy is an avenue for developing mental and emotional agility. It helps individuals and couples tackle life’s challenges with confidence, insight, and strength.
Individual Therapy: Refining Mental Agility and Emotional Resilience
For many, individual therapy is a tool for optimization rather than a last resort. It’s about understanding what drives emotional responses, fine-tuning the ability to manage stress, and developing deeper emotional resilience. The pressures of daily life—whether personal or professional—can often create emotional roadblocks. Therapy offers a clear, structured approach to help you navigate those challenges, providing practical tools to handle stress, improve emotional control, and boost personal growth.
Stress management therapy provides a framework for identifying emotional triggers and managing them effectively. As with any discipline, gaining mastery over emotions requires both self-awareness and strategy. Through therapy, individuals develop self-awareness by examining how specific patterns or experiences influence their responses. This insight allows for greater control and emotional agility, making it easier to face life’s inevitable pressures.
Those who seek therapy for life transitions—whether it’s a career change, personal shift, or relationship adjustment—find that therapy offers a space to reflect, recalibrate, and make informed decisions about the future. Transitions can be destabilizing, but therapy helps you anchor yourself, build resilience, and navigate new challenges with confidence.
Couples Therapy: Optimizing Connection and Rebuilding Trust
Even the strongest relationships face moments of strain. Sometimes, it’s not a lack of love but the gradual erosion of communication, trust, or emotional connection that creates distance. Couples therapy offers a pathway to reconnect, understand the deeper issues at play, and rebuild a relationship that thrives on mutual respect and understanding.
At its core, couples therapy for communication issues is about learning to listen—really listen—and respond in ways that foster connection. When conversations that once felt effortless become challenging, or when disagreements start to repeat themselves, therapy helps couples break those cycles. It’s not just about resolving conflict but about creating new patterns of interaction, ones that enhance trust and strengthen emotional bonds.
Many couples also seek therapy to rebuild trust, whether from past hurts or simply from emotional distance that has accumulated over time. Couples therapy for trust-building is a space where both partners can engage in honest, open dialogue about their needs, fears, and hopes for the future. Trust is not rebuilt in a day, but through therapy, couples can find the tools and guidance to restore the foundation of their relationship.
For those navigating significant life transitions together—such as marriage, parenthood, or relocation—therapy offers a structured approach to tackling the new stressors that come with change. Managing life transitions with therapy ensures that couples stay united in their journey, fostering deeper emotional connection and shared goals.
The Value of Personal Growth: Therapy as Empowerment
Therapy is often misunderstood as merely a place to address problems or crises. But for many, therapy is about optimization—it’s about refining emotional and mental strategies that enable success not just in personal relationships but across all areas of life. Professional counseling services provide individuals with the opportunity to fine-tune their emotional responses, build resilience, and gain clarity on the emotional roadblocks that may be holding them back from their full potential.
Much like how a skilled athlete continuously trains to perform at the highest level, therapy offers individuals and couples the tools to improve emotional agility. Therapy for emotional resilience focuses on developing strategies that help manage stress, anxiety, and emotional setbacks, ensuring that individuals can approach challenges with clarity and composure.
Therapy for self-awareness is perhaps one of the most empowering aspects of counseling. It allows you to step back, examine your thought processes and behaviors, and gain insight into how they influence your decisions. With this knowledge, you can make more informed choices, ones that align with your long-term goals and emotional well-being.
When life presents inevitable challenges—whether it’s in your personal or professional sphere—therapy provides a support system to help you not just manage but thrive. Therapy for managing emotional roadblocks equips you with the tools to overcome feelings of frustration, stress, or self-doubt. It’s about moving past the obstacles that may be hindering your progress and unlocking the potential to succeed in all areas of life.
Couples Therapy: Strengthening the Foundation of a Relationship
Relationships are built on more than love. They require communication, trust, and mutual understanding to thrive. Couples therapy for conflict resolution helps partners understand the root causes of their disagreements and offers constructive strategies to resolve conflicts in a way that strengthens the relationship rather than erodes it.
For many, rebuilding relationships through therapy is about more than just addressing surface-level issues. It’s about creating an emotional bond that can weather future challenges. Couples therapy provides a safe, supportive space where both partners can work together to understand each other’s needs and rebuild the emotional safety needed for a thriving relationship.
For couples navigating career changes, major life decisions, or even the daily pressures of balancing work and family life, therapy offers a space to reconnect and reinforce emotional bonds. Therapy for navigating career changes can be particularly beneficial for couples as they work through the stressors that often accompany shifts in professional identity and responsibilities.
Building Emotional Strength and Resilience
Therapy is not about focusing on weaknesses; it’s about building emotional strength. Therapy for building resilience equips individuals and couples with the emotional tools they need to face life’s challenges head-on. Through professional counseling, you can develop the emotional agility to manage stress, overcome setbacks, and continue to grow—both personally and within your relationships.
For those in Burlington, Vermont, professional counseling services offer personalized support that is tailored to your unique needs and goals. Whether you’re seeking individual therapy in Burlington, Vermont to build emotional strength or couples counseling in Chittenden County to reconnect with your partner, therapy provides a path to lasting personal growth and relationship success.
Take the First Step Toward Emotional Empowerment
Therapy is a journey—one that empowers individuals and couples to optimize their emotional well-being, improve their relationships, and unlock their full potential. Whether you’re looking for stress management therapy to handle life’s pressures or relationship counseling in Burlington, Vermont to strengthen your bond with a partner, therapy offers a transformative space for growth.
By embracing therapy, you’re not just addressing immediate challenges—you’re investing in long-term emotional resilience, personal growth, and relationship strength. Professional therapy services in Burlington are here to support you every step of the way, providing the tools, insights, and strategies you need to thrive.
If you’re ready to take control of your emotional well-being and optimize your life, reach out for individual therapy or couples counseling today. Empower yourself with the skills and strategies to face life’s challenges with confidence and resilience.
About Cody Thomas Rounds
Cody Thomas Rounds, M.A., is a licensed clinical psychologist based in Burlington, Vermont. With years of experience supporting individuals and couples, Cody is passionate about helping clients navigate personal challenges, build emotional resilience, and foster healthier relationships. Specializing in both individual and couples therapy, Cody’s approach focuses on guiding people through life transitions, managing stress and anxiety, and deepening self-awareness.
Combining professional expertise with a deep understanding of human behavior, Cody provides thoughtful, tailored counseling services to clients in Burlington and the greater Vermont area. Rooted in evidence-based practices, his work emphasizes personal growth, emotional well-being, and creating lasting, positive change.​​​
Frequently Asked Questions (FAQs)
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How can I book an initial meeting or consultation?
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To embark on this significant step towards well-being and growth, please reach out through The CONTACT FORM.
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What measures are taken to ensure confidentiality?
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Your privacy is of the utmost importance. Rest assured that all sessions are conducted with the highest level of professionalism, safeguarding your personal information and maintaining the confidentiality of our discussions.
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How long is each session?
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Sessions are either 45 minutes or 75 minutes, based on your individual needs. The appropriate duration will be determined during our intake meeting.
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How often are the sessions scheduled?
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Sessions can be scheduled weekly or up to twice a week, accommodating your needs and availability.
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