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About Cody Thomas Rounds

Licensed Clinical Psychologist, Editor-in-Chief, Federal Advocacy Leader

Cody is a licensed clinical psychologist–Master based in Vermont, specializing in psychological assessment, leadership development, and identity formation. He is the current Vice President of the Vermont Psychological Association and the Federal Advocacy Coordinator for the American Psychological Association (APA), where he leads national-level efforts to improve mental health policy and expand access to care. In his process of change, Cody helps clients challenge unhelpful attitudes and cultivate motivation for personal growth, empowering them to achieve high levels of happiness and success.

Cody is the founder of a therapeutic practice focused on helping individuals and organizations build emotional resilience, navigate transition, and lead with clarity. His clinical work integrates deep psychodynamic understanding with forward-thinking, research-backed strategies for sustainable growth. He supports clients as they navigate complex emotions, addressing the stress they carry and emphasizing the importance of being present in both mind and body.

As a thought leader and educator, Cody serves as Editor-in-Chief of PsychAtWork Magazine, a digital publication that merges psychological insight with public discourse. Through this platform, he curates essays on mental health, leadership, culture, and the psychology of work. He also leads Learn Do Grow, an interactive educational platform that combines evidence-based psychology with self-paced learning. His approach encourages meaningful change rooted in self-knowledge, where clients are supported to be vulnerable, express what is felt, and develop high levels of happiness and success.

Holding dual degrees in Psychology and Cultural Anthropology from the University of Vermont and a Master’s in Clinical Psychology from Saint Michael’s College, Cody bridges academic depth with practical relevance. His career includes guest lecturing, interdisciplinary collaboration, and extensive leadership within professional psychological organizations.

Professional Philosophy

At the center of Cody Rounds’ work is the conviction that genuine healing and professional growth are inseparable from understanding the process of change. His philosophy joins advanced psychological assessment, narrative therapy, and career counseling to create a supportive environment where every person can cultivate the ability to adapt, relate, and thrive.

Cody’s education and clinical experience in psychotherapy began in Burlington, Vermont, and continues to evolve through ongoing study with the EMDR Institute. His dedicated approach emphasizes compassion and precision—an ongoing balance between depth and structure that helps adults, families, and groups navigate complex emotions, life transitions, and identity formation.

He views each meeting as part of a living work of art, an unfolding live painting that captures the tension between pain and possibility. Whether helping clients respond to anxiety or guiding professionals through burnout, Cody’s work seeks meaningful change rooted in self-knowledge and interpersonal connection. His philosophy sees every client as both subject and artist—capable of shaping their world with awareness, courage, and resilience.

Through consultation, teaching, and writing articles, Cody fosters knowledge that strengthens clinical teams and leadership networks. He often speaks at professional events on workplace well-being and the psychology of leadership, integrating insights from advanced psychological assessment into broader conversations about organizational health and human potential.

Cody’s approach values transparency and curiosity; he encourages colleagues and readers alike to join the ongoing exploration of how psychology can serve adults, children, and communities. Each exchange—every dialogue, supervision, or session—reflects his belief that growth is iterative and relational, like watercolor spreading across paper: fluid, unpredictable, and beautiful in its imperfection.

Beyond his professional commitments, Cody remains active in community outreach and policy work, where his empathy for human diversity meets a respect for data and design. His qualifications and interdisciplinary background support tailored interventions that honor individuality while maintaining professional rigor.

From the consulting room to the written page, Cody demonstrates that progress depends less on perfection and more on presence—the ability to capture truth in motion, to watch patterns evolve, and to nurture possibility. His philosophy is one of humility and craftsmanship, grounded in psychology yet expansive enough to embrace art, ethics, and the world we inhabit together.

Virtual Sessions: Caring for the Brain and body in the new era

In today’s fast-paced world, virtual care has emerged as a cornerstone of modern mental health support, making therapy more accessible than ever before. For many individuals, the ability to connect with licensed therapists through virtual sessions removes barriers related to location, mobility, or demanding schedules. This flexible approach ensures that support is always within reach, whether you are managing anxiety, depression, chronic illness, or navigating the complexities of life transitions.

Virtual care platforms are designed to meet the diverse needs of clients from different cultures and backgrounds, offering a confidential space to discuss mental health symptoms, concerns, and personal challenges. By leveraging technology, mental health professionals can deliver highly effective, evidence-based interventions tailored to each person’s unique circumstances. This not only fosters meaningful relationships between therapists and clients but also empowers individuals to develop new skills, tools, and strategies for greater life satisfaction and well-being.

One of the most significant benefits of virtual care is its ability to create a supportive environment for those who may feel hesitant about seeking help, especially men facing issues related to masculinity, identity, or relationships. The privacy and comfort of virtual sessions can make it easier to open up about emotions, feelings, and vulnerabilities—helping to break down stigma and encourage self-acceptance. This approach supports personal growth, resilience, and the cultivation of authentic, meaningful connections.

Virtual care is not limited to individual therapy; it also encompasses group support and educational resources that promote mental health awareness and skill-building. These offerings help clients understand their mental health conditions, learn coping strategies, and gain a greater sense of control over their lives. By focusing on acceptance, understanding, and hope, virtual care empowers individuals to move forward with confidence and clarity.

Ultimately, virtual care represents a powerful evolution in mental health services—one that honors the importance of accessibility, cultural sensitivity, and individualized support. Whether you are seeking therapy for the first time or looking to deepen your journey toward well-being, virtual care offers a space for growth, healing, and the possibility of a more satisfying, connected life.

Books by Cody Thomas Rounds

Book Cover: Imposter Syndrome

Overcoming Imposter Syndrome: Personally and Professionally

Available on Amazon

This insightful and empowering guide offers a deep dive into the psychological roots of imposter syndrome. Drawing on clinical expertise and personal reflection, Cody Thomas Rounds provides readers with the tools to recognize self-doubt, reframe limiting beliefs, and build authentic confidence. Perfect for professionals, creatives, and anyone struggling with feeling “not good enough,” this book transforms imposter syndrome from a silent struggle into a journey of growth and self-understanding.

Key Takeaways:

  • Understand the underlying causes of imposter syndrome

  • Learn actionable strategies to overcome self-doubt

  • Develop lasting self-confidence and resilience

Book Cover: Chasing Perfect

Chasing Perfect: Breaking the Cycle of Perfectionism and Truly Living

Available on Amazon

In Chasing Perfect, Cody Thomas Rounds explores the relentless drive for perfection that shapes so many of our lives—and shows how to break free. Combining psychological insights with practical exercises, this book helps readers understand perfectionism’s roots, challenge unrealistic standards, and embrace imperfection as a path to fulfillment and creativity.

Key Takeaways:

  • Recognize and challenge perfectionist thinking patterns

  • Cultivate self-compassion and flexibility

  • Discover joy and meaning beyond achievement

As Seen On

Cody Thomas Rounds has been featured as an expert contributor in a variety of high-profile publications spanning topics in psychology, career development, emotional well-being, and workplace culture. His insights have reached global audiences, helping professionals and individuals alike navigate modern challenges with resilience, clarity, and compassion.

Career Development and Job Strategies

 

Psychological Insights and Emotional Well-Being

 

Workplace Wellness and Social Skills

 

Life Transitions and Personal Growth

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Affiliations

Find Me Online​

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