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1 Hour Reads
Powerful ideas, distilled. Each book delivers focused, actionable wisdom designed to be read in one sitting. Practical tools for growth, clarity, and leadership—sharp insights you can use right away, with resilience that stays long after you finish.
The series supports both personal and professional growth, helping readers thrive in all areas of life. Each book provides actionable steps to develop new skills and foster a growth mindset, empowering you to achieve meaningful, lasting change.
Reflective Reader
Step into classic stories as guides for your own growth. Each book combines timeless fiction with psychological insights and writing prompts—helping you uncover hidden dynamics, deepen awareness, and grow through rich, self-reflective reading.
The prompts encourage self reflection and exploration of your feelings, supporting inner work and personal growth. Drawing on self inquiry as a method, the process is designed to help you gain insight into your own life and experiences.
Best Sellers to be Your Best Self
A Couples Guide to Real Connection
Stop managing the relationship—and start meeting each other directly.
This book is for couples caught in the quiet structure of codependence—the subtle self-editing, the emotional caretaking, and the sense of stability that comes at the cost of honesty and selfhood. It often looks like love. Over time, it feels like exhaustion, disconnection, and a growing distance from yourself inside the relationship.
Whether you are the one who over-functions or the one who feels carried by the relationship, this guide offers a different path forward: not through better communication tactics, but through a clearer understanding of the system you are both participating in.
With precise insight and grounded application, this 1-hour read invites you to shift from managing each other to relating directly—from roles and patterns to two individuals capable of real contact, boundaries, and shared growth.
A Guided Exploration of Confinement and Identity
Let go of the pressure to always be better—and start living from who you are.
Chasing Perfect is a guide for anyone caught in the quiet tyranny of perfectionism—the endless self-monitoring, the fear of making mistakes, and the hollow wins that never feel like enough.
Whether you're a high achiever, a caregiver, or a creative constantly editing your own joy, this book offers a new way forward: not through more effort, but through more truth.
With grounded insight and actionable tools, this 1-hour read invites you to shift from performance to presence—from chasing idealized versions of yourself to living fully, as you are.
Embracing Strengths and Flurishing
Overcoming Imposter Syndrome is a guide for anyone who feels like a fraud despite clear achievements—the second-guessing, the fear of being exposed, and the inability to believe praise. The internal sense of not belonging or feeling like a fraud can be overwhelming, often accompanied by a deep sense of shame when you perceive yourself as falling short. Many who experience imposter syndrome are perfectionist, setting unrealistically high standards and feeling inadequate when they can't meet them. Imposter syndrome appears to be more common when people are going through transitions and trying new things, as these situations often amplify self-doubt. Even those who have struggled with self-doubt can find new ways forward. Whether you’re a professional striving to prove yourself, a student battling self-doubt, or a creative afraid your work won’t measure up, this book offers a new way forward: not through perfection, but through perspective. Taking risks and stepping outside your comfort zone are essential for growth and overcoming the limitations of self-doubt.
Why Choose Our Books?
Cultivating Self Compassion: A Reader’s Guide
Cultivating self compassion is at the heart of meaningful personal growth and self discovery. It begins with a willingness to truly understand yourself—your strengths, your weaknesses, and the full range of your emotions. This deeper understanding is essential for developing a supportive inner dialogue and building a foundation of self acceptance. Self compassion isn’t just about being kind to yourself in difficult moments; it’s about recognizing your own humanity and treating yourself with the same care you’d offer a close friend. When you approach life’s challenges with self compassion, you unlock greater resilience and an enhanced ability to overcome obstacles in various aspects of your life. This mindset shift allows you to move beyond self limiting beliefs, embrace your personal values, and stay focused on your personal vision for success. By practicing self compassion, you create space for authentic happiness and a deeper connection to your own experience. It empowers you to reflect, grow, and thrive—not just in your personal life, but in your professional journey as well. Whether you’re navigating new challenges or striving for your best self, self compassion is an essential tool for lasting success and well being.
Explore Self-care and Personal Development@ PsychAtWork Magazine
Unlock your potential by understanding the two concepts that shape every outcome: the fixed mindset and the growth mindset. Our resources are rooted in applied positive psychology and self-care, helping you build an empowered mindset, deepen your self identity, and articulate a clear personal vision that honors both spiritual growth and physical health.
Editor in Chief
Cody Thomas Rounds
Cody Thomas Rounds is a licensed clinical psychologist- Master, Vice President of the Vermont Psychological Association (VPA), and an expert in leadership development, identity formation, and psychological assessment. As the chair and founder of the VPA’s Grassroots Advocacy Committee, Cody has spearheaded efforts to amplify diverse voices and ensure inclusive representation in mental health advocacy initiatives across Vermont.
In his national role as Federal Advocacy Coordinator for the American Psychological Association (APA), Cody works closely with Congressional delegates in Washington, D.C., championing mental health policy and advancing legislative initiatives that strengthen access to care and promote resilience on a systemic level.
Cody’s professional reach extends beyond advocacy into psychotherapy and career consulting. As the founder of BTR Psychotherapy, he specializes in helping individuals and organizations navigate challenges, build resilience, and develop leadership potential. His work focuses on empowering people to thrive by fostering adaptability, emotional intelligence, and personal growth.
In addition to his clinical and consulting work, Cody serves as Editor-in-Chief of PsycheAtWork Magazine and Learn Do Grow Publishing. Through these platforms, he combines psychological insights with interactive learning tools, creating engaging resources for professionals and the general public alike.
With a multidisciplinary background that includes advanced degrees in Clinical Psychology, guest lecturing, and interdisciplinary collaboration, Cody brings a rich perspective to his work. Whether advocating for systemic change, mentoring future leaders, or developing educational resources, Cody’s mission is to inspire growth, foster professional excellence, and drive meaningful progress in both clinical and corporate spaces.