Current Releases
Chasing Perfect: How to Stop the Cycle of Perfectionism and Start Living
Do you feel stuck in an endless loop of striving for more, yet nothing ever feels good enough? Perfectionism can push you to achieve, but it can also leave you feeling drained, frustrated, and disconnected from what truly matters. Chasing Perfect unpacks the hidden costs of perfectionism and offers a practical, compassionate guide to breaking free.
This book dives deep into the roots of perfectionism—how it begins, how it’s reinforced by societal and internal pressures, and how it impacts your mental health, relationships, and overall well-being. Through research-backed insights and actionable strategies, you’ll learn to:
Identify and challenge perfectionistic thought patterns.
Redefine success by focusing on growth, resilience, and authenticity.
Develop self-compassion and let go of self-criticism.
Embrace imperfection to unlock creativity, joy, and freedom.
Whether you’re a high achiever, a self-critic, or simply someone searching for a more balanced life, this book provides the tools to transform your mindset and rediscover the joy of living. It’s time to stop chasing perfection and start embracing the imperfect, beautiful process of being human.
Hardcover
$16.99
Paperback
$12.99
Kindle
$2.99
Overcoming Imposter Syndrome: Embrace Your Strengths and Flourish Personally and Professionally
Have you ever felt like a fraud, even after achieving something significant? Do you fear that, one day, others will "discover" you aren't as capable as they believe? Overcoming Imposter Syndrome guides you through breaking free from these self-doubts, showing you how to embrace your achievements with confidence.
This insightful read combines real-world psychology with practical tools, empowering you to shift your mindset, understand the roots of your self-doubt, and embrace a life driven by self-belief. Written by Cody Thomas Rounds, a clinical psychologist and career advisor, this guide helps you navigate the complex emotions that hold you back.
Inside, you’ll uncover why so many successful individuals grapple with imposter syndrome and discover actionable techniques to build self-worth, improve mental resilience, and step into your true potential.
Hardcover
$16.99
Paperback
$12.99
Kindle
$2.99
What’s Inside Each Volume
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Focused insights on a single personal growth challenge
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Practical tools and strategies you can apply right away
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Accessible writing style that avoids jargon and overcomplication
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Action steps to help you integrate ideas into real life
Who It’s For
The 1-Hour Reads Series is ideal for:
Readers who want a fast, approachable way to build resilience and clarity
Why This Series Exists
Most self-help and personal development books are hundreds of pages long — but the essential ideas could be delivered in a fraction of the time. The 1-Hour Reads Series was created to cut through the fluff and give you what matters most: clear insights, practical tools, and actionable takeaways you can start using immediately.
Every book is designed to help you:
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Learn fast — big ideas distilled into a compact, readable format
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Apply immediately — practical strategies you can use the same day
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Build momentum — small steps that compound into lasting growth
About the Author
Cody Thomas Rounds is a licensed clinical psychologist–Master based in Vermont, specializing in psychological assessment, leadership development, and identity formation. He serves as Vice President of the Vermont Psychological Association (VPA) and is the Federal Advocacy Coordinator for the American Psychological Association (APA).
Cody is Editor-in-Chief of PsychAtWork Magazine, and founder of BTR Psychotherapy, where he supports individuals and professionals seeking depth, direction, and emotional resilience. His work integrates psychodynamic insight with evidence-based strategies—helping people not just function, but grow.