PsychAtWork Magazine
Welcome to Your Personal Growth Journey: An Online Magazine for Wellness and Success
Dive into the depths of personal growth, career success, and professional resilience, all designed to empower you. This isn’t just a magazine—it’s a transformative toolkit for your journey. Whether you're an executive looking for leadership insights, a student building self-confidence, or a practitioner seeking professional development tools, our articles are crafted to bring impactful change to every part of your life. Terms of Use
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Editor in Chief
Cody Thomas Rounds is a licensed clinical psychologist- Master, Vice President of the Vermont Psychological Association (VPA), and an expert in leadership development, identity formation, and psychological assessment. As the chair and founder of the VPA’s Grassroots Advocacy Committee, Cody has spearheaded efforts to amplify diverse voices and ensure inclusive representation in mental health advocacy initiatives across Vermont.
In his national role as Federal Advocacy Coordinator for the American Psychological Association (APA), Cody works closely with Congressional delegates in Washington, D.C., championing mental health policy and advancing legislative initiatives that strengthen access to care and promote resilience on a systemic level.
Cody’s professional reach extends beyond advocacy into psychotherapy and career consulting. As the founder of BTR Psychotherapy, he specializes in helping individuals and organizations navigate challenges, build resilience, and develop leadership potential. His work focuses on empowering people to thrive by fostering adaptability, emotional intelligence, and personal growth.
In addition to his clinical and consulting work, Cody serves as Editor-in-Chief of PsycheAtWork Magazine and Learn Do Grow Publishing. Through these platforms, he combines psychological insights with interactive learning tools, creating engaging resources for professionals and the general public alike.
With a multidisciplinary background that includes advanced degrees in Clinical Psychology, guest lecturing, and interdisciplinary collaboration, Cody brings a rich perspective to his work. Whether advocating for systemic change, mentoring future leaders, or developing educational resources, Cody’s mission is to inspire growth, foster professional excellence, and drive meaningful progress in both clinical and corporate spaces.
PsychAtWork Magazine
Insight That Moves You Forward
Principles of Adaptive Leadership
Leadership today requires adaptive thinking, emotional insight, and strategies that drive lasting impact. This is about challenging the old playbook and leaning into leadership that’s agile, grounded, and effective in the real world.
Unlock Strategies for Personal and Professional Development
Academic and Career Success for Students and Professionals
Your Resource for Mental Wellness and Self-Improvement
Disclaimer: The content provided on this site is for educational and informational purposes only and is not a substitute for professional medical, legal, or therapeutic advice. By accessing this blog, you acknowledge and agree to this disclaimer. Always consult a qualified professional regarding any health or mental health concerns. Terms of Use
Featured Series
Dive into a world of transformative insights and practical guidance with our specially curated series. Each series is designed to address pivotal aspects of personal growth, wellness, and support. Whether you're navigating the complexities of college life, seeking balance in our digital world, or looking to provide compassionate support to victims of crime, our featured series offer valuable resources and enlightening perspectives.
Editor's Pick
Think executive function is just an ADHD topic? Think again. This sharp, 4-minute read makes the case for EF as the overlooked key to your performance, leadership, and long-term success. Whether you're a high achiever feeling foggy under pressure or a leader looking for your next level, this article shows why understanding your own cognitive wiring isn’t just insightful—it’s your competitive advantage.
Career Corner
Professional life isn’t just about performance—it’s about becoming. Career Corner brings together insight-packed reads on personal development, workplace wellness, leadership growth, and sustainable success. Whether you're navigating burnout, building better boundaries, or leveling up your mindset, this is your space to reflect, reset, and rise.
1-Hour Reads
Depth. Expertise. No fluff.
In a world of bloated bestsellers and shallow summaries, 1 Hour Reads bridges the gap: smart, accessible, and designed to empower.
The 1 Hour Reads series is for people who want meaningful change and zero filler.
Read it in an hour. Remember it forever.
Letter from the Editor-in-Chief: Cody Thomas Rounds
Welcome to PsychAtWork, a space thoughtfully crafted to support your journey in personal development, professional resilience, and mental well-being. Our mission is to provide meaningful resources that address the unique challenges you face in navigating today’s world—whether you’re striving to excel in your career, deepen your self-awareness, or enhance your emotional resilience.
As a clinical psychologist and long-time advocate for professional wellness, I understand that success and fulfillment come from a delicate balance of self-reflection, intentional growth, and a commitment to well-being. Each piece in this magazine offers practical advice, insight-driven resources, and diverse perspectives—tools to build emotional resilience, support self-discovery, and empower you to approach life with clarity and strength. You’ll find actionable insights on topics ranging from executive and leadership coaching to digital mental health, as well as support resources for neurodivergent individuals, techniques for managing burnout, and strategies for building a balanced and fulfilling career.
Here at PsychAtWork, we believe in the power of accessible mental health practices. By understanding cognitive patterns and applying self-awareness tools, each reader can unlock their potential. This publication serves as a bridge, connecting evidence-based practices with the complexities of everyday challenges, fostering a sense of community in personal and professional growth.
Whether you’re a high-achiever looking to refine your work-life balance or a mental health professional seeking actionable strategies for clients, my goal is to make PsychAtWork a reliable source of support and inspiration. I’m honored to guide you through this journey toward personal development, resilience, and well-being.
Warm regards,
Cody Thomas Rounds, M.A.
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