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PsychAtWork Magazine

Insight That Moves You Forward 

The content of this site is for educational and entertainment purposes only.  Terms of Use

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The Digital Wellness Series: A Digital Detoxification Course offers a clear, practical path for restoring balance in a hyperconnected world—one intentional choice at a time. Whether you're unplugging on your own, with a partner, or guiding a team, each piece is designed to help you step out of digital overload and reconnect with the parts of life that feel grounded, meaningful, and fully yours.

Rediscover your life offline.

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Digital Wellness Series 

A Digital Detoxification Course: Restoring Balance in a Hyperconnected World

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1 Hour Reads

Powerful ideas, distilled. Each book delivers focused, actionable wisdom designed to be read in one sitting. Practical tools for growth, clarity, and leadership—sharp insights you can use right away, with resilience that stays long after you finish.

The series supports both personal and professional growth, helping readers thrive in all areas of life. Each book provides actionable steps to develop new skills and foster a growth mindset, empowering you to achieve meaningful, lasting change.

Reflective Reader

Step into classic stories as guides for your own growth. Each book combines timeless fiction with psychological insights and writing prompts—helping you uncover hidden dynamics, deepen awareness, and grow through rich, self-reflective reading.

The prompts encourage self reflection and exploration of your feelings, supporting inner work and personal growth. Drawing on self inquiry as a method, the process is designed to help you gain insight into your own life and experiences.

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Editor in Chief

Cody Thomas Rounds is a licensed clinical psychologist- Master, Vice President of the Vermont Psychological Association (VPA), and an expert in leadership development, identity formation, and psychological assessment. As the chair and founder of the VPA’s Grassroots Advocacy Committee, Cody has spearheaded efforts to amplify diverse voices and ensure inclusive representation in mental health advocacy initiatives across Vermont.

In his national role as Federal Advocacy Coordinator for the American Psychological Association (APA), Cody works closely with Congressional delegates in Washington, D.C., championing mental health policy and advancing legislative initiatives that strengthen access to care and promote resilience on a systemic level.

Cody’s professional reach extends beyond advocacy into psychotherapy and career consulting. As the founder of BTR Psychotherapy, he specializes in helping individuals and organizations navigate challenges, build resilience, and develop leadership potential. His work focuses on empowering people to thrive by fostering adaptability, emotional intelligence, and personal growth.

In addition to his clinical and consulting work, Cody serves as Editor-in-Chief of PsycheAtWork Magazine and Learn Do Grow Publishing. Through these platforms, he combines psychological insights with interactive learning tools, creating engaging resources for professionals and the general public alike.

With a multidisciplinary background that includes advanced degrees in Clinical Psychology, guest lecturing, and interdisciplinary collaboration, Cody brings a rich perspective to his work. Whether advocating for systemic change, mentoring future leaders, or developing educational resources, Cody’s mission is to inspire growth, foster professional excellence, and drive meaningful progress in both clinical and corporate spaces.

Disclaimer

The content provided on this blog is for informational and educational purposes only. While I am a licensed clinical psychologist, the information shared here does not constitute professional psychological, medical, legal, or career advice. Reading this blog does not establish a professional or therapeutic relationship between the reader and the author. The insights, strategies, and discussions on personal wellness and professional development are general in nature and may not apply to every individual’s unique circumstances. Readers are encouraged to consult with a qualified professional before making any decisions related to mental health, career transitions, or personal growth. Additionally, while I strive to provide accurate and up-to-date information, I make no warranties or guarantees regarding the completeness, reliability, or accuracy of the content. Any actions taken based on this blog’s content are at the reader’s own discretion and risk.

If you are experiencing a mental health crisis or require immediate support, please seek assistance from a licensed professional or crisis service in your area.

By using this blog, you acknowledge and agree to this disclaimer. Additional Terms of Use

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